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Embrace your body and step into your power

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Embrace your body and step into your power

You’re a woman who wants to feel energised, radiant and inspired by life. You have things you want to give to the world and you’re not about to let life pass you by.
 
You know that it’s by honouring yourself 
that you can create the change you want to see. 
But with decades of implicit and explicit messaging telling you to ignore your needs and feel guilt and maybe shame, you’ve found that doing this is hard. You keep trying but somehow end up back where you started. You might have built a habit of soothing yourself by overconsuming food, alcohol, shopping, or work.

You want to empower yourself to heal the feminine wound, to listen to your intuition with ease, and to speak your needs and desires with sovereignty and grace. To learn about your body, your flow and how to nurture yourself with kind and consistent routines, rituals and practices.

 

You want to be part of a community of women on a growth path. Find a home in a place where all you have to be is yourself, with women who have your back and can set your spirit alight.

 

That’s where Radiating Inner Wisdom comes in.

Radiant Wisdom is a 9-month programme that will reconnect you to your inner wisdom and bring rhythm to your life, so that you can live your highest potential and purpose. 

What’s so special about this programme?

 

1. This programme is for those who value mentorship and are prepared to be propelled by a dynamic group of women. You will join where you are today, with openness and a desire to live a more connected life.

2. I’ve created it in sync with nature and the feminine energy. There is no hustling, no striving, no rigid goal orientation or hard and fast rules.

3. We flow with the intelligence that is around us, tune into our own intuition, and elevate one another while learning, practicing and holding each other to live the ancient wisdom of Ayurveda in sync with the Celtic Wheel.

 

4. We talk about the things that we don’t talk about elsewhere or have nowhere else to talk about, in a space that values inclusion, support and listening. We face fears together and make them manageable, allowing you to learn, grow, rest and regenerate.

 

5. I lead with my heart, with heart-based intentions, devotion and supported practices. And you can also flow in this way, creating a life full of your highest desires, recognising that you listen to your soul through your body.

 

What does living in sync with nature and the feminine energy mean in practice? 

Nature is cyclical, and so are we. It is normal to feel one way in January and another in July, to nourish ourselves with different foods and cooking styles at different times, and with different exercises and creative pursuits. The same applies to our menstrual cycle, and we can use this knowledge to bring ease, acceptance and energy into our lives.

 

Radiating Inner Wisdom Cycle 

Living in Rhythm

  • Define your values and understand how you align with them today.

  • Learn about the circadian rhythm and the regenerative rest of winter.

  • Practice tracking your menstrual cycle and empathy mapping.

  • Hear the Matriarchy Story and embrace your inherent sovereignty.

  • Find the one habit that will change your life.

June

Re-claim & Re-birth

  • Re-evaluate your health history and reclaim your menarche.

  • Let your creative spirit run wild with spring 

  • Learn how to sleep like a Goddess and re-create your nightly ritual.

  • Allowing space for yourself & asking for support.

  • Meet the lunar cycle and start afresh with our New Moon Ceremony.

     

July

Self Shine & Self Integrate In August

We break in August for you to shine, balance and continue to integrate the changes. 

Design & Discern

  • Remember and reclaim your personal and social purpose.

  • Lean into the energy of autumn: uncover your patterns and imprints.

  • Support healing of the religious wound with the wisdom of Mary Magdalene.

  • Evolve your morning routine and design pleasure into your daily life.

Sovereignty & Surrender

  • Meet The Dark Feminine and understand the hostility it faces today.

  • Discover the healing power of your hands and let go with the Full Moon.

  • Witness the strength of softness and expand your capacity for self-observation.

  • Collaborate with nature and get messy making your own mixtures and lotions.

Step Into Change

  • Practice living in flux with feminine and masculine, yin and yang, death and birth.

  • Write your own eulogy and understand the role that fear of failure plays in your life.

  • Take small, creative actions: build the world you want to see.

  • Gather for the closing circle and set your intentions for the path ahead.

November

Rest In December & Winter

  • Rest in December and Winter

  • Winter Circle In December

December

  • Re-connect and re-immerse in new calendar year

  • Staying in hibernation to rejuvenate

  • ​Unfold and create clarity path for your cyclical journey ahead 

January 22

May

Going Deeper

  • Discover the doshas and what they mean for our cycles and life stages.

  • Learn about the sacred feminine and the Goddesses 

  • Resource yourself with embodiment practices to bring you from head to heart.

  • Practice meditation and chanting in circle, tuning into your deep desires.

  • Let the energy of summer bring you and your self-expression to life.

September

October

LIVE WEEKLY CIRCLE: we meet weekly as a circle of women, enjoying learning, sharing and receiving.

ONLINE PORTAL: There is weekly video and audio content available weekly on our Radiant Wisdom portal to support you to explore and deepen your cyclical knowledge, healing and transformation.

ACCOUNTABILITY SISTER: You will choose your own accountability sister for the journey and beyond, who will be someone you support and supports you in return.

1-2-1 COACHING & MENTORING: You will have a 1-2-1 Coaching & Mentoring session with me, Susan.

WEEKEND IMMERSIONS: There will be two Saturday  weekend immersions to ignite your inner fire and kickstart your journey of cyclical living and growth.

BONUS: Energy Clearing and Healing with a Reiki Healer to begin your journey.

LIVE WEEKLY CIRCLE: we meet weekly as a circle of women, enjoying learning, sharing and receiving.

ONLINE PORTAL: There is weekly video and audio content available weekly on our Radiant Wisdom portal to support you to explore and deepen your cyclical knowledge, healing and transformation.

ACCOUNTABILITY SISTER: You will choose your own accountability sister for the journey and beyond, who will be someone you support and supports you in return.

1-2-1 COACHING & MENTORING: You will have a 1-2-1 Coaching & Mentoring session with me, Susan.

WEEKEND IMMERSIONS: There will be two Saturday  weekend immersions to ignite your inner fire and kickstart your journey of cyclical living and growth.

All women are invited to an introductory call with me before signing up, so we can be sure that this programme is right for you right now.

Are you ready? 

Frequently Asked Questions

 

How do I know this is for me?

This is for women who have big desires, and want to bring meaningful work and energy to the world. You know to transition in and to this, you need rhythm, connection with other women and desire to live cyclically embracing your body, soul and mind.

When is the programme?

The programme runs from May to July, then we take August off to enjoy summer and return in September until December, pausing again from mid December and returning in January re-connecting and creating clarity of your own cyclical journey ahead. 

 

For how long will I have access to the portal?

After enrolling, you have access to the portal for as long as you would like; you receive lifetime access.

 

Is the programme open to women of all ages?

We welcome women of all ages but find the programme is best suited for women in their late twenties and older.

 

Do I need to be menstruating to join?

Nope! Whether you’re menstruating, seeking to return to menstruating, no longer menstruating or preparing to no longer menstruate you are welcome.

 

Why is it important to meet every week?

Making space for our circle each week is both a reminder and a chance to pause and slow down, making space for yourself to recalibrate and check that you are meeting your needs.

 

What happens if I can’t attend one of the live calls?

We record all the live circles and post them on the group portal so you won’t miss a thing.

© 2021 Back Yourself Mentoring

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